CFN Wellness: Counselling, Fitness & Nutrition
Thank you for visiting our site. My name is Don Metcalfe; feel free to look around and don’t hesitate to contact us if you have any questions or need more information.
“Think with Clarity, Move with Purpose.”
While ‘Counselling’ is in our name, CFN Wellness is not just a counselling service. We are professional counsellors, personal trainers, and nutritional advisors. We believe in a holistic approach to your health, addressing your mental, physical, and nutritional health—or, as we like to say, the balance between brain, body, and belly. Our counselling services are not limited to fitness-related matters; we are here to support you through any of life’s challenges.
A Hands-On Approach
At CFN Wellness, we don’t just sit in an office. We get out in the field and become your active partner. We are more than a consultancy agency; we meet you where you are, literally. Whether you need us to help you train at the beach, in a park, or at the gym, we are there with you every step of the way. We can also provide your counselling sessions in those same locations, as well as in your home or any other private space you choose.
We provide a comprehensive service that includes:
- Custom Exercise Programs: We don’t just give you generic plans; we write tailored exercise programs and provide one-on-one personal training that works for your unique lifestyle and goals.
- Nutritional Guidance: We work with you to create a sustainable plan to properly fuel your body for optimal performance and health.
- Lifestyle and Behavioural Coaching: Beyond physical and nutritional guidance, we help you overcome self-defeating behaviours and other obstacles that may be standing in the way of your success.
Our Unique Commitment
With CFN Wellness, you are not working with three different professionals. You have a single, dedicated expert who can provide counselling, personal training, and nutritional guidance all in one place. We offer a level of service that is affordable, flexible, and accessible, and a partnership that you can always rely on.
We believe that a three-sided triangle is the first geometrically sound structure—no structure is secure with only one or two sides. This is the foundation of our business. We are more than just a counsellor, a trainer, or a nutritionist—we are your partner in building a healthier, more fulfilled life, bringing a professional and practical approach to your well-being.
Why Choose CFN Wellness?
At CFN, we don’t just offer services; we offer a different kind of partnership. We pride ourselves on being professional, yet approachable—giving you a genuine, down-to-earth experience.
- Empowerment Through Ownership: You are in control of your journey. We give you the clear guidance and tools you need to build habits that stick, so you can take ownership of your health and make steady, measurable progress.
- Holistic Thinking, Made Simple: Our approach connects your mind, body, and emotions in a simple, relatable framework. We help you see the bigger picture without feeling overwhelmed, so you can achieve true, lasting well-being.
- A Truly Tailored Plan: Your journey is unique, and your plan should be, too. We don’t believe in one-size-fits-all programs. Our guidance is tailored specifically to your current habits, fitness level, and lifestyle, ensuring the plan fits you, not the other way around.
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“Think with Clarity, Move with Purpose“.